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Madison Grant
Madison Grant

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Apr 4, 2021

How living a healthy lifestyle can change your life

When the topic of living a healthy lifestyle is brought up often times people don’t know where to start. Finding a lifestyle that best suits all your needs is what is considered a healthy lifestyle. For some people its focusing more on their mental health and others it is physical…

2 min read

2 min read


Mar 27, 2021

Self Image

Often times when someone who is not an athlete anymore decides to starts working out and bettering their body it is because of the way they feel about themselves. …

2 min read

2 min read


Mar 11, 2021

How Working out helps the heart

As research shows working out gets your heart rate up and this helps t o strengthen your heart and how well it works to pump blood through your body. Working out not only benefits your muscles and mental health but also plays a big role in keeping your heart healthy…

2 min read

How Working out helps the heart
How Working out helps the heart

2 min read


Mar 2, 2021

Cardio or Lifting?

Many would argue that cardio is a better workout and if you want to lose weight do cardio training. But athletes are supposed to lift to build muscle and not be so worried about cardio. Although science has proven cardio to be a good workout lifting is more beneficial for…

2 min read

Cardio or Lifting?
Cardio or Lifting?

2 min read


Feb 23, 2021

The Mental Game

Athletes have to be athletic and have some talent in their sport but along with that they have to be mentally strong. An athlete who trains and works out everyday but is mentally weak will not do as well as an athlete who works out and is mentally strong. What…

2 min read

2 min read


Feb 21, 2021

My health and fitness

When I was a little kid I was always outside playing and running around with other kids. I was concerned about what I was eating and didn’t know what weight was. …

2 min read

My health and fitness
My health and fitness

2 min read


Feb 9, 2021

What does it mean to eat healthy and what foods can help achieve that goal?

When starting a health journey or needing to improve your athletic performance people often say to start with eating healthy. But what is the definition of eating healthy and what foods achieve that goal? Eating healthy looks different for every athlete and person. …

2 min read

What does it mean to eat healthy and what foods can help achieve that goal?
What does it mean to eat healthy and what foods can help achieve that goal?

2 min read


Feb 1, 2021

Why is water so beneficial?

The benefits of water are much larger than just “staying hydrated.” Water helps to improve your athletic performance, can reduce headaches, can prevent many health issues and can even help with weight loss. As it is commonly known water is the best source of hydration. When your body is hydrated…

2 min read

Why is water so beneficial?
Why is water so beneficial?

2 min read


Jan 25, 2021

Why working out can be extremely beneficial

When working out you can not only be improving your physical health but your mental health as well. Working out comes in many forms such as, lifting, cardio, sports, even dancing at a party can be good exercise. As you workout your body burns the calories you need to burn…

2 min read

Why working out can be extremely beneficial
Why working out can be extremely beneficial

2 min read


Jan 16, 2021

How it Works: Building Muscles

Building muscle is a long process but can be beneficial to people of all ages. Muscles are a large system that help your body move and recover. When training to get stronger most athletes lift weights to grow muscles. …

2 min read

How it Works: Building Muscles
How it Works: Building Muscles

2 min read

Madison Grant

Madison Grant

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