Often times when someone who is not an athlete anymore decides to starts working out and bettering their body it is because of the way they feel about themselves. …

As research shows working out gets your heart rate up and this helps t o strengthen your heart and how well it works to pump blood through your body. Working out not only benefits your muscles and mental health but also plays a big role in keeping your heart healthy…

Many would argue that cardio is a better workout and if you want to lose weight do cardio training. But athletes are supposed to lift to build muscle and not be so worried about cardio. Although science has proven cardio to be a good workout lifting is more beneficial for…

Athletes have to be athletic and have some talent in their sport but along with that they have to be mentally strong. An athlete who trains and works out everyday but is mentally weak will not do as well as an athlete who works out and is mentally strong. What…

When I was a little kid I was always outside playing and running around with other kids. I was concerned about what I was eating and didn’t know what weight was. …

When starting a health journey or needing to improve your athletic performance people often say to start with eating healthy. But what is the definition of eating healthy and what foods achieve that goal? Eating healthy looks different for every athlete and person. …

The benefits of water are much larger than just “staying hydrated.” Water helps to improve your athletic performance, can reduce headaches, can prevent many health issues and can even help with weight loss. As it is commonly known water is the best source of hydration. When your body is hydrated…

When working out you can not only be improving your physical health but your mental health as well. Working out comes in many forms such as, lifting, cardio, sports, even dancing at a party can be good exercise. As you workout your body burns the calories you need to burn…

Building muscle is a long process but can be beneficial to people of all ages. Muscles are a large system that help your body move and recover. When training to get stronger most athletes lift weights to grow muscles. …