How living a healthy lifestyle can change your lifeWhen the topic of living a healthy lifestyle is brought up often times people don’t know where to start. Finding a lifestyle that best…Apr 4, 2021Apr 4, 2021
Self ImageOften times when someone who is not an athlete anymore decides to starts working out and bettering their body it is because of the way…Mar 27, 2021Mar 27, 2021
How Working out helps the heartAs research shows working out gets your heart rate up and this helps t o strengthen your heart and how well it works to pump blood through…Mar 11, 2021Mar 11, 2021
Cardio or Lifting?Many would argue that cardio is a better workout and if you want to lose weight do cardio training. But athletes are supposed to lift to…Mar 2, 2021Mar 2, 2021
The Mental GameAthletes have to be athletic and have some talent in their sport but along with that they have to be mentally strong. An athlete who…Feb 23, 2021Feb 23, 2021
My health and fitnessWhen I was a little kid I was always outside playing and running around with other kids. I was concerned about what I was eating and…Feb 21, 2021Feb 21, 2021
What does it mean to eat healthy and what foods can help achieve that goal?When starting a health journey or needing to improve your athletic performance people often say to start with eating healthy. But what is…Feb 9, 2021Feb 9, 2021
Why is water so beneficial?The benefits of water are much larger than just “staying hydrated.” Water helps to improve your athletic performance, can reduce headaches…Feb 1, 2021Feb 1, 2021
Why working out can be extremely beneficialWhen working out you can not only be improving your physical health but your mental health as well. Working out comes in many forms such…Jan 25, 2021Jan 25, 2021
How it Works: Building MusclesBuilding muscle is a long process but can be beneficial to people of all ages. Muscles are a large system that help your body move and…Jan 16, 2021Jan 16, 2021
